BODY TRANSFORMATION PROGRAMME

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You've landed in the right place if:

You know you should be doing more to look after your health, but you don't know where to start..

All this exercise and diet stuff seems like something that other people do, so you have no idea where to begin..

You are fed up of feeling unhappy with your body..

You really can’t face the idea of joining a class or a group, but don't want to start alone.

Is this you?

Getting a personalised training and nutrition plan from an expert could be the answer to your problems.

It's time to make a change and commit to living a 𝙃𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧, 𝙇𝙤𝙣𝙜𝙚𝙧 and 𝙃𝙖𝙥𝙥𝙞𝙚𝙧 life.

Live healthier.

Live longer.

Live happier.

Who am I?

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Hi, I’m Dave Evans, Master Personal Trainer and founder of  PT Evo Bodyweight Fitness.

I’m a retired British Army soldier having served 22 years keeping relatively injury free, whilst staying in peak physical condition through eating right and training right.

The idea of PT Evo Bodyweight Fitness is to promote Health and Fitness to the individual, allowing me to pass on my passion and energy to as many people as possible.

personalised training programme could light the spark you need to embrace a healthier active lifestyle.

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 Qualified PT with extensive experience.

22 years' served in the British Army.

WHAT DO YOU GET IN THE PROGRAMME?

Personalised Meal Plan

Answer a few simple questions and you'll receive your online personalised meal plan, tailored to you.

I'll update your meal plan every month. If you have allergies or foods you dislike, that's fine, I'll make sure that your  plan meets your specific requirements!

Your meal plan is created specifically for you, to save you time, money, and energy so you can focus on the important things in life.

Personalised Workout Programme

All my workout programs are custom made because I realise that everyone has different goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I will design your own personalised workout plan to help you achieve your goals and keep you on track. Every month you will receive new workouts, with instructional videos and rep ranges.
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Whatever your goals may be - gaining, cutting, bulking, toning - I can tailor a plan to meet your needs. By following the plan I create, you gain certainty.. if you execute it you properly you are guaranteed to get results. What's stopping you?

24/7 Email Communication

You'll also get fast reply email support to guide you along your transformation and make sure you get the best and fastest results possible!

If you have any questions regarding your plans or programs, feel free to email in at any time. All my clients get special priority.

BODY TRANSFORMATION PROGRAMME

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SUCCESS STORIES

Lee S

"It has been very enjoyable, your knowledge and how you explain why we are doing things is paramount and gives credibility.

"I was a very fit individual throughout my school years but haven’t had any fitness regime for many years. I was training to run the London marathon last year but was unsuccessful and coached and trained a youths football team with Andy so gained a little fitness. Since we finished at the end of May 2017 I haven’t taken part in any regular fitness program.

Wasn’t sure what it would be like, what was involved and wasn’t sure how fit the other individuals would be taking part in this programme so I was apprehensive.
Although the sessions are lighthearted and we have a laugh, I am getting what I want out of the training sessions.
My only regret is not having a level of fitness prior to starting, I feel this would have helped. Dave gave me a range of exercises that can be done in your own home, getting me to a stage where I am enjoying exercise again.I’m now dedicated to keep exercising."

Kim S

"Straight away Dave made me feel air ease and explained everything. He is extremely experienced and has a very high level of knowledge"

I was nervous about going to a personal trainer as I didn't want the embarrassment of just how unfit I was – there was absolutely no need though!!!

Straight away Dave made me feel at ease and explained everything and made me realise there was nothing to worry about. Dave is extremely experienced and has a very high level of knowledge.

He wanted to know my expectations and goals, which I thought was great. Dave would regularly fitness test me along with weigh-in and measuring. He is fantastic at pushing you to get that extra bit out of your workout.

Because of my time working with Dave, I am now the fittest I've ever been in my whole entire adult life.. at 43.

I am (with the help and superb support of Dave) now a qualified fitness instructor and training and studying to be a personal trainer too.

Big thanks to you Dave (PT EVO) you quite literally changed my life"

Emma G

"Before I started with PT Evo, I was overweight and very unfit.. I’d tried the gym and numerous exercise classes but nothing seemed to work for me, but this did!!

I was nervous about going to a personal trainer as I didn't want the embarrassment of just how unfit I was – there was absolutely no need though!!!

Straight away Dave made me feel at ease and explained everything and made me realise there was nothing to worry about. Dave is extremely experienced and has a very high level of knowledge.

He wanted to know my expectations and goals, which I thought was great. Dave would regularly fitness test me along with weigh-in and measuring. He is fantastic at pushing you to get that extra bit out of your workout.

Because of my time working with Dave, I am now the fittest I've ever been in my whole entire adult life.. at 43.

I am (with the help and superb support of Dave) now a qualified fitness instructor and training and studying to be a personal trainer too.

Big thanks to you Dave (PT EVO) you quite literally changed my life"

Jac B

"I had no reservations about working with Dave because I had seen results in myself just through going to classes twice a week. So I knew that his exercise plans worked.

“Before I started working with Dave I was execising at home but not really giving it my all. I had lost 1 stone just by healthy eating alone but wanted to exercise to tone and improve my fitness

I had no reservations about working with Dave because I had seen results in myself just through going to classes twice a week. So I knew that his exercise plans worked.

Working with Dave is fun but without pressure. He talks to you as a person on your level and educates you about health and how to get the best out of yourself.

He gives you a push and speaks words of wisdom rather than shouting to get the best out of you.

I will always remember looking in the mirror and seeing toned back and shoulder muscles... thinking where did they come from? I dont even lift any weights?

All the results were from my own body weight exercises!!

(It's those muscles that I am dying to see again!! Because I've done it once. I know I can do it again)”

Laura G

"This was something totally new to me that I had never done before.. but Dave is encouraging, supportive, but most of all kind in understanding your situation and helping you reach your goals however big or small they may be."

I was diagnosed with Crohns disease and had part of my large bowel removed. So exercise wise my situation was non-existent. I struggled to hold down a part time job constantly suffering with severe fatigue.

I had no strength or stamina. I missed exercise so much, but I was scared to push my body as it needed time to heal. Plus I was put on 2 different types of steroids and iron tablets to try and control my Crohns.

I felt I had no control over my body anymore. My Crohns was taking over every aspect of my life.

I was concerned that if I pushed my body too much it would make my Crohns flare up. But overall, I was worried how my fatigue would play apart in this. Having no energy even when I have only been awake for a few hours my body feels tiered all the time. But I had to try so I joined Dave’s group.

Joining Dave's group has been the best thing I had ever done. I am not a very confident person. This was something totally new to me that I had never done before.

Dave makes everything fun, yes it is hard work but you come out of a session with a smile on your face having accomplished something maybe you couldn’t have done the weeks before.

Dave is encouraging, supportive, but most of all kind in understanding your situation and helping you reach your goals however big or small they may be.

I would recommend these sessions to anybody whether you have an illness or not. These sessions give you confidence and a boost knowing that your body can do more than you expected of it. don’t be scared to exercise, I was because of my Crohns but I was so wrong I feel 100% better from working with Dave.

I feel I finally have control of my body and what it is capable of doing. Working with Dave has resulted in me feeling more confident I have more energy and it has given me a focus other than my illness. I would recommend his work , don’t be scared.. go for it and it is all at your own pace with your own goals that Dave will help you achieve.

Tiffany B

"Before I started working with Dave on the 6-week transformation my eating habits was all over the place, if I’d had a long day at work or a busy day with the children and I couldn't be bothered to cook I would reach out for the take away menu as an easy option.

Dave has shown me fast and easy recipes that take less time to make and cook then ringing the local takeaway shop and getting it delivered. I used to struggle with energy and had to drink Lucozade just so I could keep going, now I get my energy from good foods and I haven’t drank any Lucozade at all since the start of the program.

My mood has changed as well: I used to get moody really easy and now people comment on how happy I look and I don’t snap as much either.

I couldn’t have changed my eating habits if it wasn’t for Dave and his program, I’ve tried almost every diet possible on the market from detoxing diets to shakes, clubs, 5:2, diet pills and many more but honestly, I can say Dave’s program has been a success for me.

I did have some reservations before working with Dave as I’ve seen and heard a lot about person trainers.

The process of working with Dave has been hard at times, but really fun.

Looking back from week 1 compared to week 6, I couldn’t have done what we I did when we first started.

The best result I have got from working with Dave is changing eating habits and energy levels going up, which means I can carry on with my journey and get to where I want to be without starting all over again.

I can see results in losing weight and toning up as my clothes are falling off me and I’ve had to buy smaller ones. There isn’t just one thing I’ll be taking from this working with Dave, there are many things."

Live healthier.

Live longer.

Live happier.

Is it worth the money?

Investing in a PT could be one of the most beneficial, life-changing decisions you ever make.

Think about all the other things you spend money on that doesn't really benefit you..

This is a chance to actually spend money on YOURSELF, contributing towards your long-term happiness and health.

I keep it simple whilst healthy and achievable. I don’t ask anyone to do anything unless I think they are capable, and I don’t progress any individual too quickly beyond their ability.

But on the flip-side, I don’t hold anyone back if I think you can do it.

I enjoy laughing, so making it fun -even if difficult-  is very important. I believe that the more you enjoy the harder you work, and the more you stay consistent.

There are endless benefits to being Healthy and active. We as humans have evolved into lazy creatures who rely on fast food, quick fixes and technology to do as little as possible and it’s getting worse.

There are so many small changes we can make in our daily lives to improve the quality of life and prolong it.

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Is there a refund policy?

Yes, of course! If you're unhappy with the plan or decide to change your mind, I'll give you a full refund immediately.

Results you can EXPECT:

Drop Body-fat FAST

Feel more HEALTHY

Build GOOD habits

Learn how to lose fat and keep it off FOREVER

Make a stand and commit yourself towards a 𝙃𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧, 𝙇𝙤𝙣𝙜𝙚𝙧 and 𝙃𝙖𝙥𝙥𝙞𝙚𝙧 life.

BODY TRANSFORMATION PROGRAMME

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Due to the nature of my extensive coaching, I can only take on a limited number of clients.

DON'T MISS YOUR OPPORTUNITY.